A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
