Basics

Basics

The class is designed for beginners and students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while releasing tension in areas in the body that can cause back, neck, and shoulder pain.

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Basics
  • Back to Basics: Wall Series with Carly

    Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Le...

  • Back to Basics: Grounded Spinal Strengthening with Carly

    Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow

  • Back to Basics: Hips + Hamstrings with Carly

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Sugges...

  • Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Basics: Back Health on the Wall with Carly

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist Click Here

  • Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

    Recommended Playlist Click Here

  • Basics: Chair Yoga with Marlee

    This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.

  • Basics: On the Wall with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.