Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Sweat Level: 💦
Pivotal Pose: Warrior 1

Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall
Sweat Le...

Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.

Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Cat/Cow

Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

Class Format: Basics, Fully Guided
Sugges...

30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

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A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.

This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.

30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.