Basics

Basics

The class is designed for beginners and students of all levels with or without specific injuries. These classes will help open the hips, hamstrings, and strengthen core while releasing tension in areas in the body that can cause back, neck, and shoulder pain.

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Basics
  • 30 Minute Stability at the Wall with Nancy
    30:21
    30 Minute Stability at the Wall with Nancy

    30 Minute Stability at the Wall with Nancy

    Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

    Class Format: Wall, Fully Guided
    Suggested Props: 2 blocks, blanket, wall
    Sweat Level: 💦
    Pivotal Pose: Warrior 1

  • Wind Down at the Wall with Carly
    13:37
    Wind Down at the Wall with Carly

    Wind Down at the Wall with Carly

    Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks and a wall
    Sweat Le...

  • Grounded Spinal Strengthening with Carly
    12:54
    Grounded Spinal Strengthening with Carly

    Grounded Spinal Strengthening with Carly

    Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Suggested Props: 2 Blocks
    Sweat Level: 💦
    Pivotal Pose: Cat/Cow

  • Back to Basics: 14-Minute Hips + Hamstrings with Carly
    14:09
    Back to Basics: 14-Minute Hips + Hamstrings with Carly

    Back to Basics: 14-Minute Hips + Hamstrings with Carly

    Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.

    Class Format: Basics, Fully Guided
    Sugges...

  • Basics: Yoga 101 with Marlee
    28:55
    Basics: Yoga 101 with Marlee

    Basics: Yoga 101 with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

  • Basics: Back Health on the Wall with Carly
    12:12
    Basics: Back Health on the Wall with Carly

    Basics: Back Health on the Wall with Carly

    A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.

    Recommended Playlist Click Here

  • Basics: Back Health with Carly
    40:49
    Basics: Back Health with Carly

    Basics: Back Health with Carly

    A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.

    Check out our In-Studio and Live Zoom classes

    Recommended Playlist Click Here

  • Basics: Chair Yoga with Marlee
    29:26
    Basics: Chair Yoga with Marlee

    Basics: Chair Yoga with Marlee

    This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.

  • Basics: On the Wall with Marlee
    28:53
    Basics: On the Wall with Marlee

    Basics: On the Wall with Marlee

    30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.

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