Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.
A mindful slow burn class type, progressively working to box handstand on the wall.
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
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