Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

The Chakra Series: Crown Flow

Arm Balances + Inversions • 22m

Up Next in Arm Balances + Inversions

  • Embodying Values Blend: Perseverance

    Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦__
    Pose Preview: Low ...

  • Embodying Values Blend: Curiosity

    Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

    Class Format: Blend
    Suggested Pr...

  • Embodying Values Vinyasa: Courage

    Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

    Class Format: Vinyasa
    Suggested Props: 1 block (...