30 Minute Vinyasa + Inversions with Paul
Arm Balances + Inversions • 30m
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
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Props Needed: 2 blocks and a blanket