Arm Balances + Inversions

Arm Balances + Inversions

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Arm Balances + Inversions
  • Embodying Values Blend: Perseverance

    Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦__
    Pose Preview: Low ...

  • Embodying Values Blend: Curiosity

    Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

    Class Format: Blend
    Suggested Pr...

  • Embodying Values Vinyasa: Courage

    Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

    Class Format: Vinyasa
    Suggested Props: 1 block (...

  • Yoga + Strength: Crow Pose with Han

    Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

  • Vinyasa: Headstand with Jamie

    Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.

  • Slow Burn: Box Handstand with Soojin

    A mindful slow burn class type, progressively working to box handstand on the wall.

  • Vinyasa: Working to Headstand with Paul

    This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

  • Yoga + Strength: Core + Crow with Chris

    This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).

    Recommended Playlist: CLICK HERE

  • Vinyasa: Non-Attachment + Pincha Mayurasana with Ann

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachmen...

  • Slow Burn: Immunity Practice with Kacee

    Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

    Props Needed: 2 blocks and a blanket

  • Pose Breakdown: Headstand with Kacee

    Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...

  • Vinyasa: Inversions with Caitie

    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

    Recommended Playlist: Click Here

  • Citizen Standard: Tripod Headstand with Kacee

    A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.

    Recommended Playlist: Cl...

  • Guided Vinyasa: Headstand with Kayla

    Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.

  • Citizen Standard: Crow Pose with Amberlie

    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

    Props Needed: 1 Block

    Recommend...

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist: Click Here

  • Vinyasa: Baby Crow with Kacee

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

  • Blend: Pincha Breakdown with Alice

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall