Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Ann teaches to empower and inspire. She keeps things real in the classroom — her motto is “If I show up, I expect you to show up.” Meaning, if she is here and she is present, she wants you to do the same. Ann teaches to encourage students to hone their innate strength, cultivate courage, honor their intuition and live in their authenticity. Over the past 10 years she has taught many styles of yoga and completed a 500-hour E-RYT.
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.