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Yoga Education: Building Heat with Ann

Ann Fancy • 11m

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  • Vinyasa: Old School Detroit Style wit...

    Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦
    Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
    Physical Focus: Increasing strength, flexibility, and endurance through the c...

  • Pose Breakdown: 1/2 Vinyasa Transition

    Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Chaturanga Dandasana (Low Plank)
    Physical Focus: Shoulder-elbow-wrist alignment
    Mental Focus: Building f...

  • Pose Breakdown: Chaturanga

    Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Chaturanga Dandasana (Low Plank)
    Physical Focus: Shoulder-elbow-wrist alignment
    Mental Focus: Building from t...