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Vinyasa: Old School Detroit Style with Ann

Ann Fancy • 46m

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    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
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  • Pose Breakdown: Chaturanga

    Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
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