Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment. Each Yama describes a different aspect of the yoga practice, but the lessons learned from them can be taken off the mat.
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.
