Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from the ground up
Ann offers a mindful, challenging Vinyasa which centers around the Niyama, Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
