Skip to main content
Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Live stream preview
Slow Burn for Integrity with Ann Fancy
Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.
Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Pose Preview: Viparita Karani (Legs Up the Wall), Figure 4, Spinal Balance, Crescent Warrior, Camel
Physical Focus: Hips, low back
Mental Focus: Facing what is hard and true head-on