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Pose Breakdown: Open Pelvis Poses

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Pose Breakdown: Closed Pelvis Poses

Ann Fancy • 3m 34s

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  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • Embodying Values Slow Burn: Self-Impr...

    Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.

    Class Format: Slow Burn
    Suggested Props: None
    Sweat Level: 💦💦
    Pose Preview: Uttanasana (Standing Forward F...