Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up
Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Crescent Warrior
Mental Focus: Building from the ground up
Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up
