Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Urdhva Mukha Svanasana (Updog), Bhujangasana (Cobra)
Mental Focus: Building from the ground up
Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.
Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦
Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.
Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________
If you’d like to pr...
Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: 💦 💦 💦
Mental Focus: Appreciating yourself as you are
