Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Prayer Twist
Physical Focus:
Mental Focus: Building from the ground up
Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up
Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Crescent Warrior
Mental Focus: Building from the ground up
