Pose Breakdown: Extended Side Angle
Ann Fancy • 5m 34s
Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
Mental Focus: Building from the ground up
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Pose Breakdown: Half Moon
Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Adrdha Chandrasana (Half Moon)
Mental Focus: Building from the ground up -
Vinyasa: Old School Detroit Style wit...
Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance -
Blend: Flipping Your Perspective with...
Take steps to build towards advanced inversions in Ann’s 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Sweat Level: 💦 💦 💦
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Physical Focus: Handstand
Mental Focus: Trying new things
