Live stream preview

Next video will start in 30 seconds

Pose Breakdown: Half Moon

Close Open

Pose Breakdown: Extended Side Angle

Ann Fancy • 5m 34s

Up Next in Ann Fancy

  • Pose Breakdown: Half Moon

    Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: πŸ’¦
    Pivotal Pose: Adrdha Chandrasana (Half Moon)
    Mental Focus: Building from the ground up

  • Vinyasa: Old School Detroit Style wit...

    Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦πŸ’¦
    Pose Preview: Eagle, Core Extended Side Angle
    Mental Focus: radical acceptance

  • Blend: Flipping Your Perspective with...

    Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

    Class Format: Blend
    Suggested Props: 2 blocks, a strap and a wall
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Pose Preview: Handstand and Forearm stand
    Physical Focus: Handstand
    Mental Focus: Trying new things