Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up
Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Cat/Cow
Mental Focus: Building from the ground up
Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Urdhva Mukha Svanasana (Upd...
Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.
Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦
