Amberlie first found yoga as an army wife stationed in Hawaii, far from her family, during her husband’s first deployment to Iraq in 2009. Yoga helped her find calm and balance in her life during a time of chaos and she immediately knew she had found her passion. Amberlie completed her 200-hour teacher training in 2010 and her 500-hour teacher training in 2013. As a yoga teacher Amberlie is dedicated to helping students discover the benefits that yoga can have in their lives, both on and off the mat, by cultivating inner peace, strength, and self-empowerment. You will find an arm balance or two (or three) sprinkled into her classes along with safe, nurturing, alignment-based instruction.
Connect with Amberlie!
- Follow Amberlie on Instagram @fityogamomma
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Amberlie, her schedule can be found here
Citizen Standard: Crow Pose with Amberlie
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
Yoga + Strength: HIIT + Resistance Bands with Amberlie
This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...