Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Intro to Crow Pose with Amber

Amber Green • 28m

Up Next in Amber Green

  • 15 Minute Arm Balance Drills with Amber

    Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
    Physical Focus: core, shoulders,...

  • 10 Minute Hip Stretch with Amber

    In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

    Class Format: Mobility + Strength

    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦
    Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

  • 10 Minute Hip Strength with Amber

    In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

    Class Format: Mobility + strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: low and high lunge, bridge, pushup and standing balance variations

    Physical Focus: hip stabilization in...