Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Internal Fire Meditation with Amber

Amber Green • 9m 53s

Up Next in Amber Green

  • Chakra Series: Heart Chakra Flow with...

    The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

  • Elemental Series: Restorative Yoga + ...

    In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

    Class Format: Restorative
    Suggested Props: I blanket, 1 bolster, 1 block
    Sweat Level: 0

    Pose Previe...

  • Elemental Series: Restorative Yoga + ...

    In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

    Class Format: Restorative
    Suggested Props: 2 blankets, 2 blocks and bolster.
    Sweat Level: 0

    Pose Preview: Bhramari and ...