In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.
Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Sweat Level: 0
Pose Preview: Bhramari and Nadi Shodhana Pranayama, supported locust pose variations, child-pose,
Physical Focus: pelvis, hips and thighs.
Mental Focus: steady yourself and move slowly so that you can turn inward.