In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: Camel, lunges, bridge
Physical Focus: Internal rotation on the legs, quads, shoulders
Mental Focus: What is happen when we backbend? 💦
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Sweat Level: 💦
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, abo...
The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...
In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.
Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0
Pose Previe...
