In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.
Class Format: Restorative
Suggested Props: I blanket, 1 bolster, 1 block
Sweat Level: 0
Pose Preview: reclined backbends and chest openers, kapalabhati
Physical Focus: chest, lungs, core
Mental Focus: What is stagnate that is asking to be released?
In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.
Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Sweat Level: 0
Pose Preview: Bhramari and ...
In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulder...
In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultiv...
