Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Amber believes yoga asana helps us pay attention to our physical patterns so that we can transform the ones that are not serving us and to celebrate the ones that are lifting us up. In paying attention to the physical, we are able to move deeper to connect to our consciousness and intuition. To remember this is incredibly healing.