Amber Green

Amber Green

Amber believes yoga asana helps us pay attention to our physical patterns so that we can transform the ones that are not serving us and to celebrate the ones that are lifting us up. In paying attention to the physical, we are able to move deeper to connect to our consciousness and intuition. To remember this is incredibly healing.

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Amber Green
  • 10 Minutes of Backbends

    This 10-minute backbends practice with Amber will focus on the necessary areas to build strength and flexibility for all backbends, with a specific focus on Ustrasana (Camel).

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦
    Pose Preview: supported bridge with core wor...

  • Building to Camel Pose with Amber

    In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦

    Pose Preview: Camel, lunges, bridge
    Physical Focus: Internal rotation on the legs, quads, shoulders
    Mental Foc...

  • Chakra Series: Heart Chakra Flow with Amber

    The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

  • Elemental Series: Restorative Yoga + The Earth Element with Amber

    In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.

    Class Format: Restorative
    Suggested Props: I blanket, 1 bolster, 1 block
    Sweat Level: 0

    Pose Previe...

  • Elemental Series: Restorative Yoga + The Air Element with Amber

    In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

    Class Format: Restorative
    Suggested Props: 2 blankets, 2 blocks and bolster.
    Sweat Level: 0

    Pose Preview: Bhramari and ...

  • 10 Minute Shoulder Stretch with Amber

    This 10 minute shoulder stretching class is a keeper!

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks 1 strap
    Sweat Level: 💦 💦

    Pose Preview: eagle arms, cow face arms variations, thread the needle,

    Physical Focus: front and back of shoulders

    Mental Focus: breathing into the sh...

  • 10 Minute Shoulder Strength with Amber

    What to build more strength in your shoulders? This is the video for you.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap.
    Sweat Level: 💦 💦 💦

    Pose Preview: shoulder stabilization with arms in a 90 degree angle, push up, side plank, forearm plank, dolphin pose push ups ...

  • 20 Minute Flow to Upward Facing Bow with Amber

    In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

    Class Format: Blend
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: Eka Pada Urdhva Dhanurasana
    Physical Focus: quad lengthening, shoulder...

  • 20 Minute Expansive Flow with Amber

    In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

    Class Format: Blend
    Suggested Props: 1 strap
    Sweat Level: 💦 💦 💦 💦
    Pose Preview: camatkarasana, "Wild Thing"
    Physical Focus: chest/shoulder, hamstring/quads, core.
    Mental Focus: cultiv...

  • 10 Minute Flow for Digestion with Amber

    In this 10 minute digestive flow, focus on the abdominal area to bring you back to center.

    Class Format: Slow Burn
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦

    Pose Preview: supported fish variations, seated twist, lunge variations, abdominal massage.

    Physical Focus: twisting, core and some ...

  • 10 Minute Hamstring Stretch with Amber

    This lovely hamstring opening session will leave you feeling long and open!

    Class Format: Mobility + strength
    Suggested Props: strap, blanket, 2 blocks
    Sweat Level: 💦

    Pose Preview: half splits, pyramid pose, forward fold.
    Physical Focus: bending and straightening the legs to open the hamstri...

  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • 10 Minute Hamstring Strength with Amber

    This hamstring strengthening session sweat sneaks up on you!

    Class Format: Mobility + Strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: half happy baby, table/downdog with hamstring curls, lunge. Chair with hamstring curls variations

    Physical Focus: isometric holds

    Mental F...

  • 15 Minute Arm Balance Drills with Amber

    Amber's 15 minute arm balance drills will build strength and alignment toward arm balances.

    Class Format: Mobility + Strength
    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: side plank, pushups, dolphin pose, leg over the shoulder prep
    Physical Focus: core, shoulders,...

  • 10 Minute Hip Stretch with Amber

    In this 10 minute video you will stretch your hip flexors as well as other parts of your legs.

    Class Format: Mobility + Strength

    Suggested Props: 2 blocks and 1 strap
    Sweat Level: 💦 💦
    Pose Preview: reclined quad stretch, lunge, pyramid pose, hip circles, variations of supported bridge pose. ...

  • 10 Minute Hip Strength with Amber

    In this 10 minute video you will strengthen your hip flexors as well as other parts of the hips.

    Class Format: Mobility + strength
    Suggested Props: 1 block
    Sweat Level: 💦 💦 💦

    Pose Preview: low and high lunge, bridge, pushup and standing balance variations

    Physical Focus: hip stabilization in...