Intro to the Splits with Alice
Alice Lucas • 25m
Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Forward folds, half-seated splits, pyramid, standing splits
Physical Focus: Hamstrings and hips
Mental Focus: Devotion
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Good Morning Vinyasa Flow with Alice
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Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus... -
Elemental Series: Restorative Yoga + ...
In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hol...
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Restorative with Alice
This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.
Props Needed: two blocks.
