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Intro to the Splits with Alice

Alice Lucas • 25m

Up Next in Alice Lucas

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    Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

    Suggested Props: 1 block
    Sweat Level: 💦 💦
    Pose Preview: Toe stand, boat pose, half-moon
    Physical Focus...

  • Elemental Series: Restorative Yoga + ...

    In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hol...

  • Restorative with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks.