Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in preparation for balancing on one leg within the capacity of a bind.
Class format: Vinyasa
Suggested Props: 1 short strap (or dishtowel, t-shirt, etc.) for bind
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 2, triangle, squat, side angle
Physical Focus: Binds, balance, flexibility
Mental Focus: Balance, integrity, vulnerability