Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦__ __ __
Pose Preview: Virasana (Hero's), Tabletop, Scapular Pushups, Uttanasana (Standing Forward Fold)
Physical Focus: Shoulders, wrist mobility, core
Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.
This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
