Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Pose Breakdown: Handstand Shoulder Engagement with Alice

Alice Lucas • 9m 22s

Up Next in Alice Lucas

  • Kids Yoga: Learning to Count with Ali...

    Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.

  • Kids Yoga: Learning to Listen with Al...

    This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.

  • 30 Minute Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.