Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus...

This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

Props Needed: two blocks.

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

Class Format: Pose Breakdown
Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat L...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Candlestick, Warrio...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.

Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Prev...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: ...

This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

Props Needed: Two blocks and a wall

Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

Props Needed: a bloc...

In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

Recommended Playlist: Click Here

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦💦 __ __
Pose P...

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦__ __ ...

Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.

This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.

In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...

In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!