Alice Lucas

Alice Lucas

Alice Lucas is a creative and compassionate yoga teacher, influenced by her unique background as a visual artist, dancer, and former first-grade teacher and foster mom. Alice is a 500-hour registered yoga teacher (RYT), and teaches anything from a gentle restorative class to a fast-paced vinyasa with artful intelligence.

Her peaceful and positive personality is contagious, and students shine as they are guided through fun and effective movement instruction. Alice has been with Citizen Yoga since Fall 2019 and has found incredible authenticity and growth through the studio's values and teachings.

Connect with Alice!

- Follow Alice on Instagram @alice_in_yogaland_
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Alice, her schedule can be found here
- Check out her website https://www.alicelucasyoga.com/

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Alice Lucas
  • 20 Minute Flow to Sugarcane Pose with Alice

    Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...

  • Seasonal Practice: Summer Flow with Alice

    Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

    Class Format: Vinyasa
    Suggested Props:...

  • 10 Minute Morning Meditation with Alice

    Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of ...

  • 17 Minutes of Handstands with Alice

    Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.

    Class Format: Pose Breakdow...

  • 20 Minute Vinyasa for Balancing with Alice

    Balancing Bird of Paradise pose, or Svarga Dvijasana, requires integrity of form and strength while opening up to vulnerability. Join Alice in a 20-minute exploration of this powerful pose that emulates the shape of a tropical flower. This creative vinyasa-style flow will open up the body in pr...

  • 10 Minute Practice for Forearm Stand with Alice

    Forearm stand, or Pincha Mayurasana requires a unique combination of space and strength in the shoulder girdle. Your shoulders and arms will BURN as Alice guides you through drills that will transform the upper body in preparation for this powerful inversion!

    Class Format: Mobility and streng...

  • Flow to Flying Pigeon with Alice

    In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!

    Class Format: V...

  • Intro to the Splits with Alice

    Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    P...

  • Good Morning Vinyasa Flow with Alice

    Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

    Suggested Props: 1 block
    Sweat Level: 💦 💦
    Pose Preview: Toe stand, boat pose, half-moon
    Physical Focus...

  • Elemental Series: Restorative Yoga + The Metal Element with Alice

    In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hol...

  • Restorative with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks.

  • Pose Breakdown: Handstand Core Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, 1 washcloth, wall (optional)
    Sweat L...

  • Pose Breakdown: Handstand Leg Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

    Class Format: Pose Breakdown
    Suggested Props: Wall (optional)
    Sweat Level: 💦💦__ __
    Pose Preview: Candlestick, Warrio...

  • Pose Breakdown: Stacking Joints in Handstand with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks, wall (optional)
    Sweat Level: 💦💦__ __
    Pose Prev...

  • Pose Breakdown: Handstand Pelvis Positioning with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, wall
    Sweat Level: 💦💦__ __
    Pose Preview: ...

  • Blend: Pincha Breakdown with Alice

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall

  • Blend: Exploring Frog Pose with Alice

    Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

    Props Needed: a bloc...

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist: Click Here

  • Pose Breakdown: Handstand Arm Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 1 of this 7-day yoga challenge, Alice introduces strengthening and mobility practices focused on the palms, wrists, and finger mounds.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦💦 __ __
    Pose P...

  • Pose Breakdown: Handstand Shoulder Engagement with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦__ __ ...

  • Kids Yoga: Learning to Count with Alice Lucas

    Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.

  • Kids Yoga: Learning to Listen with Alice Lucas

    This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.

  • 30 Minute Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Pose Breakdown: Wrist Mobility with Alice

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...