Yoga + Strength: 5-Minute Core with Ann
7-Day Core Challenge • 9m 5s
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.
Up Next in 7-Day Core Challenge
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Vinyasa: Planks with Jamie
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
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