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Slow Burn: Everyday Core with Kacee

7-Day Core Challenge • 35m

Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

Up Next in 7-Day Core Challenge

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    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

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  • Vinyasa: HIIT + Core with Paul Wither...
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    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
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    Props Needed: 2 blocks.

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    Melissa from RBL Remote is back with a 25 minute interval HIIT full body workout with emphasis on core. You will need one resistance band and one weight of your choice.

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