Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Melissa from RBL Remote is back with a 25 minute interval HIIT full body workout with emphasis on core. You will need one resistance band and one weight of your choice.
