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Vinyasa: Old School Detroit Style with Ann

60 minutes • 1h 1m

Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance

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