Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.
This class was recorded on December 4, 2020.
Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
