In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify any of the poses that take place on the belly by doing them in Child's Pose or Tabletop.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦💦__ __
Pose Preview: Camatkarasana (Wild Thing), Sun As, Crescent Warrior, Gentleman's, Kapalabhati prayanama
Physical Focus: Shoulder mobility, twisting, side body stretching, hips
Mental Focus: Harmony and grounding during transition
Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...
Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
