In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify any of the poses that take place on the belly by doing them in Child's Pose or Tabletop.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦💦__ __
Pose Preview: Camatkarasana (Wild Thing), Sun As, Crescent Warrior, Gentleman's, Kapalabhati prayanama
Physical Focus: Shoulder mobility, twisting, side body stretching, hips
Mental Focus: Harmony and grounding during transition