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Blend: The Journey to Truth with Kacee

60 minutes • 59m

Up Next in 60 minutes

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    Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.

    This class was recorded on December 4, 2020.

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    Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.

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    Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.