Blend: The Journey to Truth with Kacee
60 minutes • 59m
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
Up Next in 60 minutes
-
Slow Burn: Working the Lower Body wit...
Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.
This class was recorded on December 4, 2020.
-
Blend: Devotional Practice with Kacee
Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.
-
Blend: Exploring your Narrative with ...
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
