This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: 💦 💦 💦
Mental Focus: Appreciating yourself as you are
