60 minutes

60 minutes

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60 minutes
  • Pre-Recorded Blend with Kacee

  • Pre-Recorded Blend with Kacee

  • Pre-Recorded Blend with Kacee

  • Vinyasa: Old School Detroit Style with Ann

    Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦πŸ’¦
    Pose Preview: Eagle, Core Extended Side Angle
    Mental Focus: radical acceptance

  • Pre-Recorded Live Vinyasa with Kacee

  • Pre-Recorded Live Blend with Kacee

  • Pre-Recorded Live Vinyasa with Kacee

  • Pre Recorded Live YinYasa with Kacee

    This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.

  • Blend: Body Awareness and Appreciation with Ann

    Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

    Class Format: Blend
    Suggested Props: 2 blocks and a strap
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦
    Mental Focus: Appreciating yourself as you are

  • Seasonal Practice: Blend: Autumn with Soojin

    In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...

  • Pre-Recorded Blend: The Seasons in Practice with Kacee

    Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...

  • Slow Burn: Managing Uncertainty with Kacee

    Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.

  • Blend: Going through the Seasons with Kacee

    Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.

    This video was recorded on November 25, 2020.

  • Blend: Soothing the Mind with Kacee

    Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.

    This class was recorded on November 16, 2020.

  • Slow Burn: Feeling Connected with Kacee

    In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.

    This class was recorded on November 23, 2020.

  • Blend: The Journey to Truth with Kacee

    Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.

    This class was recorded on November 20, 2020.

  • Slow Burn: Working the Lower Body with Kacee

    Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.

    This class was recorded on December 4, 2020.

  • Blend: Devotional Practice with Kacee

    Kacee brings the class into deep twists, expanding the lungs and opening the heart. You'll need two blocks and a blanket.

  • Blend: Exploring your Narrative with Kacee

    Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

  • Blend: Harnessing your Agitation with Kacee

    Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.

  • Blend: Dissolving Rigidity with Kacee

    Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.

  • Vinyasa: Baby Crow with Kacee

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...

  • YinYasa: Managing your Energy with Kacee

    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.

  • Blend: Working the Pericardium Line with Kacee

    The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

    Props Needed: 2 blocks + a strap