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Pre-Recorded Live Vinyasa with Kacee
A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.
Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2... -
Pre-Recorded Live Blend with Kacee
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Pre-Recorded Live Yinyasa with Kacee
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Pre-Recorded Live Yinyasa with Kacee
Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."
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Pre-Recorded Live Vinyasa with Kacee
Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!
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Pre-recorded Live Yinyasa with Kacee
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Pre-recorded Live Vinyasa at the Wall with Kacee
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Pre-Recorded Live Yinyasa with Kacee
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Pre-Recorded Live Yinyasa with Kacee
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Pre-recorded Live Yinyasa with Kacee
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Pre-Recorded Blend with Kacee
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Pre-Recorded Blend with Kacee
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Pre-Recorded Blend with Kacee
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Vinyasa: Old School Detroit Style with Ann
Move some energy and break a sweat in Ann's 60-minute Old School Detroit-style Vinyasa.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: π¦π¦π¦π¦
Pose Preview: Eagle, Core Extended Side Angle
Mental Focus: radical acceptance -
Pre-Recorded Live Vinyasa with Kacee
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Pre-Recorded Live Blend with Kacee
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Pre-Recorded Live Vinyasa with Kacee
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Pre Recorded Live YinYasa with Kacee
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
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Flow for Body Awareness + Appreciation with Ann
Learn to embrace yourself as you are in Annβs 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: π¦ π¦ π¦
Mental Focus: Appreciating yourself as you are -
Blend for Autumn with Soojin
In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...
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Pre-Recorded Blend: The Seasons in Practice with Kacee
Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...
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Slow Burn: Managing Uncertainty with Kacee
Kacee shares a bit of her own personal practice in a class that intends to bring you in the present moment in uncertain times. You'll need two blocks, a blanket, and a strap. Set up next to a wall if you can.
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Blend: Going through the Seasons with Kacee
Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
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Blend: Soothing the Mind with Kacee
Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020.