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Pose Breakdown: Warrior I with Ann
5 minutes • 5m 47s
Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
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Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
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Pranayama: Alternate Nostril Breathin...
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