Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranaya...
