Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Pose Breakdown: Warrior I with Ann

5 minutes • 5m 47s

Up Next in 5 minutes

  • Pose Breakdown: Mountain Pose with Ca...

    Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.

  • Pose Breakdown: Downward Dog with Carly

    Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.

  • Pranayama: Alternate Nostril Breathin...

    Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.

    Class Format: Meditation + Pranaya...