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Pose Breakdown: Open Pelvis Poses

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Pose Breakdown: Closed Pelvis Poses

5 minutes • 3m 34s

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  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • Pose Breakdown: Closed Pelvis Poses

    Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Runner's Lunge, Crescen...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...