Pose Breakdown: 1/2 Vinyasa Transition
5 minutes • 6m 58s
Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from the ground up
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Pose Breakdown: Chaturanga
Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Chaturanga Dandasana (Low Plank)
Physical Focus: Shoulder-elbow-wrist alignment
Mental Focus: Building from t... -
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