Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Breakdown by warming up the hamstrings and shoulders.
Class Format: Pose Breakdown
Suggested Props: 1 yoga chair, wall
Sweat Level: 💦💦__ __
Pose Preview: Sirsasana I (Headstand)
Physical Focus: Shoulders, core
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.
Lydia offers a quick, grounding core flow to energize and strengthen.
