5 minutes

5 minutes

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5 minutes
  • Pose Breakdown: Triangle

    Learn how to build Trikonasana, or Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: One block
    Sweat Level: 💦
    Pivotal Pose: Trikonasana (Triangle)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Revolved Triangle

    Learn how to build Pavritta Trikonasana, or Revolved Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Pavritta Trikonasana (Revolved Triangle)
    Mental Focus: Building from t...

  • Pose Breakdown: Extended Side Angle

    Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
    Mental Focus: Building fro...

  • Pose Breakdown: Half Moon

    Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

    Class Format: Pose Breakdown
    Suggested Props: 1 block
    Sweat Level: 💦
    Pivotal Pose: Adrdha Chandrasana (Half Moon)
    Mental Focus: Building from the ground up

  • Pose Breakdown: Closed Pelvis Poses

    Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Runner's Lunge, Crescen...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • Pose Breakdown: Closed Pelvis Poses

    Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Runner's Lunge, Crescen...

  • Pose Breakdown: Open Pelvis Poses

    Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.

    Class Format: Pose Breakdown
    Suggested Props: N/A
    Sweat Level: __ __ __ __
    Pose Preview: Prasarita Padottanasana (Wide-Leg...

  • The Chakra Series: Introduction to the Crown Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 7th and final chakra. Learn about the energetic properties of the Crown (Sahaswara) chakra, the nature of a balanced vs. imbalanced Crown, and additional physical, emotional, and spiritual characteristics of the 7th ...

  • The Chakra Series: Introduction to the Third Eye Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 6th chakra. Learn about the energetic properties of the Third Eye (Ajna) chakra, the nature of a balanced vs. imbalanced Third Eye, and additional physical, emotional, and spiritual characteristics of the 6th chakra.

  • The Chakra Series: Introduction to the Throat Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 5th chakra. Learn about the energetic properties of the Throat (Vishuddha) chakra, the nature of a balanced vs. imbalanced Throat, and additional physical, emotional, and spiritual characteristics of the 5th chakra.

  • The Chakra Series: Introduction to the Heart Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 4th chakra. Learn about the energetic properties of the Heart (Anahata) chakra, the nature of a balanced vs. imbalanced Heart, and additional physical, emotional, and spiritual characteristics of the 4th chakra.

  • The Chakra Series: Introduction to the Solar Plexus Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 3rd chakra. Learn about the energetic properties of the Solar Plexus (Manipura) chakra, the nature of a balanced vs. imbalanced Solar Plexus, and additional physical, emotional, and spiritual characteristics of the 3...

  • The Chakra Series: Introduction to the Sacral Chakra

    Travel through the chakra system with this 5-minute Yoga Education lesson on the 2nd chakra. Learn about the energetic properties of the Sacral (Svadhisthana) chakra, the nature of a balanced vs. imbalanced Sacral, and additional physical, emotional, and spiritual characteristics of the 2nd chakra.

  • The Chakra Series: Introduction to the Root Chakra

    All things begin with a foundation. Learn about the energetic properties of the Root (Muladhara) chakra, the nature of a balanced vs. imbalanced Root, and additional physical, emotional, and spiritual characteristics of the 1st chakra.

  • Pose Breakdown: 1/2 Vinyasa Transition

    Learn how to safely transition between high plank, updog, and down dog in this ½ Vinyasa Pose Breakdown.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Chaturanga Dandasana (Low Plank)
    Physical Focus: Shoulder-elbow-wrist alignment
    Mental Focus: Building f...

  • Pose Breakdown: Chaturanga

    Learn how to maintain alignment as you transition from high to low plank as part of your ½ vinyasa.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks
    Sweat Level: 💦
    Pivotal Pose: Chaturanga Dandasana (Low Plank)
    Physical Focus: Shoulder-elbow-wrist alignment
    Mental Focus: Building from t...

  • Pose Breakdown: Headstand with Kacee

    Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...

  • Yoga + Strength: 5-Minute Core with Ann

    Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.

  • Yoga + Strength: 6-Minute Core with Lydia

    Lydia offers a quick, grounding core flow to energize and strengthen.

  • Water Element: How to Take Care of Yourself in Winter

  • Pose Breakdown: Warrior II with Ann

    Ann breaks down another foundational pose as she explains the fundamentals of Warrior II for different body types.

  • Pose Breakdown: Warrior I with Ann

    Ann breaks down the alignment in the foundational pose Warrior I and its modification, Crescent Warrior.

  • Pose Breakdown: Mountain Pose with Carly

    Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.