Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket.
Recommended Playlist: Click Here
Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
