Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun As, Warrior II, Utkatasana (Chair), Garudasana (Eagle)
Physical Focus: Glutes, quads
Mental Focus: Feeling strong and centered in yourself
A wall class to alleviate worry and feelings of stagnation. The class is an all-levels class perfect to practice in the early morning, when you are feeling worried or overwhelmed, stagnate in the body or mind, or if you need modifications during pregnancy. The class will help you build strength, ...
Ann offers a mindful, challenging Vinyasa which centers around the Yama Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
