Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize when you are taking what isn't yours.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Mental Focus: Observing when you take what is not yours
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Take steps to build towards advanced inversions in Ann’s 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Sweat Level: 💦 💦 💦
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things
"Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling t...
