Honesty: Inversion Vinyasa Practice with Ann
45 minutes • 38m
Ann offers a mindful, challenging Vinyasa which centers around the Yama Satya, or truthfulness. Listening to your body and meeting yourself where you are is essential in this honest flow.
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Gratitude Flow with Casey
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
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Yoga + Strength: Glutes + Hips with Han
In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.
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Elemental Yoga: Fire Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
