A wall class to alleviate worry and feelings of stagnation. The class is an all-levels class perfect to practice in the early morning, when you are feeling worried or overwhelmed, stagnate in the body or mind, or if you need modifications during pregnancy. The class will help you build strength, explore new ways to use the wall and blocks to intensify practice, and wash away worries about the past and future.
Class Format: Blend
Suggested Props: Wall, 1 block, 1 blanket (optional)
Sweat Level: 💦 💦 💦 __
Pivotal Pose: N/A
Physical Focus: Lower body strengthening and stretching
Mental Focus: Worry, stagnation