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Slow Burn: Practice for Emotional Stability with Luke
45 minutes • 45m
A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.
Props Needed: a block, bolster, 2-3 blankets, chair
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45 Minute Grounding Blend with Han
