A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.
Props Needed: a block, bolster, 2-3 blankets, chair
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of Santosha/contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
