Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.